For the September/October 2014 issue of Women’s Health magazine (NL), I contributed self-massage techniques and advice. A friend of the author had attended one of the DIY Relief workshops I had designed in collaboration with Mark Dowe and hosted at ITM Amsterdam. She was as enthusiastic to spread the word about self-care and its role in good body maintenance as I am.
Self-massage is for everyone! The article outlines a few basic manoeuvres and recommends some links to tools to help with them.
Click here to see the article.