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FEATURED IN WOMEN'S HEALTH MAGAZINE!


For the September/October 2014 issue of Women’s Health magazine (NL), I contributed self-massage techniques and advice. A friend of the author had attended one of the DIY Relief workshops I had designed in collaboration with Mark Dowe and hosted at ITM Amsterdam. She was as enthusiastic to spread the word about self-care and its role in good body maintenance as I am.

Self-massage is for everyone! The article outlines a few basic manoeuvres and recommends some links to tools to help with them.

Click here to see the article.

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