The weather has turned and noses are running. What does this mean for your massage appointment?

Since 2014, Monique Richards has been experimenting on herself to find what wellness practices actually help. She started her coaching business to help other...

On Saturday 28 January, a tiny group of skincare enthusiasts got together for a Winter Skincare workshop here at my home salon. We spent the afternoon with f...

It was a very busy week for me, but it was a couple of weeks ago now. Unfortunately, I caught the flu somewhere along the line, and it's taken me this long t...

On Wednesday 4 February 2015 was the first workshop in collaboration with Wellbeing Chiropractic. It was such a success that we are already looking forward t...

For the September/October 2014 issue of Women’s Health magazine (NL), I contributed self-massage techniques and advice. A friend of the author had attended o...

Headaches are often caused by muscle tension in the neck, shoulders and upper back. For this reason, not only the head is massaged when you receive a head ma...

Thai massage is part of the orthopaedic root of Traditional Thai Medicine (TTM) - “all physical therapies applied to the external body, including: point the...

For the October 2013 issue of GirlGI online magazine, I was interviewed about moving internationally and about my DIY Skincare recipes. In it, I talk about w...